How to Focus on the Present Moment and Calm Your Fears

“Your past is your ego. Your future is your pride.”

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Six days ago, the Milwaukee Bucks won their first NBA title in 50 years. On the strength of a god-like effort from their extraordinarily talented, Greek star, Giannis Antetokounmpo, the Bucks reached the summit of the basketball world. But this post isn’t about basketball.