How to Focus on the Present Moment and Calm Your Fears
“Your past is your ego. Your future is your pride.”

Six days ago, the Milwaukee Bucks won their first NBA title in 50 years. On the strength of a god-like effort from their extraordinarily talented, Greek star, Giannis Antetokounmpo, the Bucks reached the summit of the basketball world. But this post isn’t about basketball.