Bere Blissenbach There’s no question about it — there is simply NO “one size fits all” approach when it comes to productivity and efficiency. What I do believe is that too many distractions are harmful. I’d also say that your friend must be VERY disciplined in her “deep work” time.
A lot of studies show that social media time ends up becoming much longer, distracted time. I’m really glad you brought this up. I spend a lot of time on Linked in, and I’ve found that it takes great discipline and rigor to toggle back and forth, as you said. Thanks for sharing and for reading!