5 Amazing Qualities Emotionally Intelligent People Use to Live Their Best Life

We have the power inside ourselves to increase our emotional intelligence.

Emotional intelligence (EQ) is the ultimate game-changer for living a happy, healthy and rewarding life because it is a skill set all of us can grow and attain.

Emotional intelligence (EQ) is the ultimate game-changer for living a happy, healthy and rewarding life because it is a skill set all of us can grow and attain. The beauty of EQ is that it’s all-inclusive and accessible to every one of us.

Like any skill worth improving, it’s something we must devote time to building.

Let’s first define what emotional intelligence is. Peter Salovey, the President of Yale University and John Mayer, say that it is the ability to:

“Recognize, understand and manage our own emotions. Recognize, understand and influence the emotions of others. In practical terms, this means being aware that emotions can drive our behavior and impact people (positively and negatively), and learning how to manage those emotions — both our own and others.”

This article will teach you how emotionally intelligent people recognize, understand and manage their emotions, as well as the emotions of…