4 Keys to Effectively Managing Your Emotions

It all begins with self-awareness and presence in the moment.

Photo by Remy_Loz on Unsplash

There’s no such thing as “good” or “bad” emotions. Let’s start there.

While that may seem a bit hard to digest at first, it’s something that proves itself to be true time and again. It isn’t until you accept mistakes and failure as building blocks for success…

--

--

--

Author, Executive Coach & Emotional Intelligence Speaker; Seen on Fox, ABC, CNBC, etc.; http://chrisdconnors.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

What’s Your Why?

How I am learning to not fear my wrinkles

How Can I Give Myself What I Hope to Find in Them?

Have You Ever Failed At Anything?

The one guaranteed way to find your life’s purpose

The Healing Power of Taking Up Space

An Open Letter to High School Graduates

Hindsight is 20/20

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Christopher D. Connors

Christopher D. Connors

Author, Executive Coach & Emotional Intelligence Speaker; Seen on Fox, ABC, CNBC, etc.; http://chrisdconnors.com

More from Medium

Suzi -Taking Care of the Inner Child and Healing the Mother Wound

Taking care of the Inner Child — Healing the Mother Wound

What Happens to Your Brain When You Meditate?

Simple Advice for Quelling Anxiety

6 Reasons Why Self-Awareness Is Important